Three St. Louis Cardinals who will improve this year and two who will regress

These three St. Louis Cardinals should have markedly better years in 2023, while two others will likely face a downturn.

Rebounders. Post-hype sleepers. Stumblers. With a new season comes a new opportunity for every player to show that he can take that next step and have a breakout year. While some players on the St. Louis Cardinals and elsewhere will successfully continue to build on their careers through hard work and adjustments, others will find the climb more harrowing than they expected and slip down the mountain, whether it comes through age-related decline, bad luck or just a mysterious loss of previously reliable skills.

Although it's impossible to predict with complete accuracy how a given player will do in the next season, the development and evolution of sabermetrics have made it so scouts, team executives, and even fans can analyze the tendencies of players and the outcomes they provided and make an educated guess on how that player will perform in the future.

The Cardinals, like every other team, had players fail to meet expectations and others surpass them. Everyone is trying to find that new approach to give himself a leg up on the competition and improve his results, and sabermetrics can't account for the changes a player makes in the offseason.

Still, be it through analytical sabermetric predictions or just some old-fashioned gut feelings, these are three players I believe will have a significantly better 2023 than 2022 and two players who will face tough backslides this season.

Progression: Tyler O'Neill

Tyler O'Neill battled injuries all through 2022, but even during the periods he was healthy, he didn't come close to reaching his numbers from 2021. Two years ago, O'Neill hit .286 with 34 home runs and won his second Gold Glove Award. In 2022, he managed to hit only .228 with 14 long balls.

There are reasons to be optimistic about O'Neill in 2023, though. He was 16% above league average in exit velocity, so he still hit the ball hard. Also above average were his hard-hit percentage, barrel percentage, and sweet spot percentage. Good things were still expected to happen when he hit the ball; the results just didn't show it.

"When he hit the ball" is often the main issue with O'Neill given his propensity to strike out often. However, he improved upon his swing-and-miss rate in 2022; which dropped from 34.7% to 30.9%, which was aided by a decrease in his chase rate.

There were obviously some parts of O'Neill's 2022 season that didn't match 2021; if they all had, he would have had a better season. O'Neill's ground balls increased and fly balls decreased. Ground balls aren't a death knell for O'Neill given his elite speed, but he also didn't go the other way as often. His 42% pull rate suggested that he was attempting to sell out for power and wasn't trusting his natural approach.

O'Neill has been a popular name among the fanbase as a trade candidate, but he has every reason to be able to return to form in 2023 and remain an everyday outfielder despite likely competition from Jordan Walker.

Progression: Nolan Gorman

Nolan Gorman had issues in his first season. He hit only .226 and struck out 103 times in 283 at-bats. However, he has a chance to be one of the best hitters in the league. His batted-ball stats are absurd. Among players with at least 150 batted balls last year, he was tops in major league baseball in sweet-spot percentage at 46.7%.

Gorman's barrel percentage for batted balls was 14.4%, which placed him at 20th in the league. The crazy stats keep coming: His expected weighted on-base average on contact was .479 — that’s 111 points above the league average. 

Gorman still has adjustments to make, and if he’s given enough at-bats, there’s no reason to think he can’t adapt. He should be a big beneficiary of the shift ban given his pull tendencies, and if he can learn to catch up to the major league fastball, he will be a menace.

Defensively, there are a lot of questions about Gorman. His youth discourages a full-time designated hitter spot, so the Cardinals will do their best to make Gorman a passable defender at the keystone. More reps there will only be good for him.

Progression: Jack Flaherty

Injuries have ravaged Jack Flaherty’s career since his outstanding second half in 2019. Since 2020, Flaherty has only managed to pitch 154.2 innings and has an ERA of 3.90. But if he has shaken off the injury bug for good, Flaherty could prosper in 2023.

Much of this optimism comes from Flaherty’s underlying stats at the end of 2022. Flaherty experienced massive struggles in three starts in June before being shut down again, but in the six starts he made after returning from the injured list for the second time, he was able to show signs of progress. 

His fastball velocity jumped by about 2 mph, and while he had a poor showing against Pittsburgh on Sept. 10, where he walked four batters in five innings, Flaherty managed a FIP of 3.47 in his three starts after that. His strikeout percentage in these three games was nearly double that of his comeback attempt in June. He struck out 20 batters and walked eight in 17 innings during that stretch. The control wasn’t fully back, but that is normal for a pitcher returning from injury.

Although the gradual piling up of injuries could mean Flaherty never reaches the heights of 2019, where he looked to be a future Cy Young Award winner, a healthy season should allow Flaherty to get back in a rhythm and be an anchor for the rotation.

Regression: Paul Goldschmidt

The National League MVP in 2022, Paul Goldschmidt finished the season with a thud after dominating for five months, leading the league in OPS+ and even entering the conversation for the Triple Crown. Goldschmidt will be 35 for most of the 2023 season, and while the age-related decline is likely, his descent could be steeper than many fans expect.

Throughout most of Goldschmidt’s career, he has been vulnerable to the slider. In 2022, he saw 714 sliders, the most he’d ever been exposed to in his career, at least since 2017 when this started being tracked. His batting average against sliders was a respectable .276. However, his expected batting average was 90 points lower, at .186. This indicates that Goldschmidt was extremely fortunate last year. Also concerning is his expected weighted on-base average against four-seam fastballs, which was a career-low .359. 

Goldschmidt’s defense slipped last year as well, as the four-time Gold Glover graded out as five outs below average. Although first base is a position where a strong glove is a luxury rather than a necessity, further deterioration from Goldschmidt in that domain could become a problem.

Goldschmidt is almost certainly on the downslope of his career, even if last year didn’t indicate it. He can likely still be productive, but expecting him to sniff his 2022 numbers would be unrealistic.

It will be fun to see how these players pan out this season. Can the players expected to improve do just that, and can others stave off likely regression? Here’s to another fascinating year.