5 players who need to have bounce back seasons for the Cardinals in 2024
Which members of the St. Louis Cardinals need big improvements in 2024?
![Nolan Arenado, St. Louis Cardinals](https://images2.minutemediacdn.com/image/upload/c_crop,w_3600,h_2025,x_0,y_80/c_fill,w_752,ar_16:9,f_auto,q_auto,g_auto/images/GettyImages/mmsport/33/01hcjyegrhqj67safh1s.jpg)
It's evident after the 2023 season, the St. Louis Cardinals will have a lot on their wish list for 2024. This includes a bounce-back season for several on the talented roster that struggled with output and consistency in 2023.
Even the team's most talented stars struggled in 2023. This made the team's overall sluggish performance worse, as fans were not getting anything from a roster that looked loaded and primed for a successful 2023 season.
A lack of pitching due to the dependence on arms that were not healthy, combined with a line-up that was inconsistent and in some cases not healthy, and young players playing out of position, the Cardinals did not have a recipe for success. Unfortunately, the president of baseball operations John Mozeliak, waited until just before the trade deadline.
Mozeliak waited too long to get help for the 2023 season but made good on his promise to get pitching for 2024 and beyond. Mozeliak has also promised to get at least three pitchers during the offseason. It is safe to say more will be needed to help this team, including the outfield, bench depth, and coaching staff changes.
There will also be several regulars who must have better seasons in 2024 if the Cardinals hope to return to their championship ways in 2024. Let's discuss those players who need to bounce back
Nolan Arenado must have a bounce-back season for the Cardinals in 2024
Arenado was not the defensive or offensive threat he has prided himself to be over his career. He had a staggering decline. In addition to experiencing a dead arm sensation for most of the first half of the 2023 season, he also seemed to be dealing with lower back issues that put him on the injured list to end the season.
Each off-season, Arenado worked to improve over the last season. It would seem he will be putting in a lot of work this offseason. This season, Areando slashed .266/.315/.459 with an OPS of .774. In 2022, Arenado hit .293/.358/.533 with an OPS of .891.
This season, he hit 26 doubles, two triples, 26 home runs, 71 runs scored, and 93 RBI. He struck out 101 times this season, whereas in 2022, he only struck out 72. He also tied a career-high by grounding into a double play 21 times. This was the first year he didn't hit over 30 home runs since joining the Cardinals.
He also had a drop on his defense in 2023. He had 19 defensive runs saved in 2022, while in 2023, he had only one. That is staggering.
Could his playing in the World Baseball Classic have zapped him from having a complete season? We will definitely see, as Arenado will have this offseason and spring training dedicated to the Cardinals.
Arenado knows that he is a vital piece of this team. He will want a much better season in 2024.
Paul Goldschmidt must have a bounce-back season for the Cardinals in 2024
Goldschmidt went from NL MVP in 2022 to fans wondering what happened and where their star first baseman had disappeared in 2023. Goldschmidt played on Team USA's team in the World Baseball Classic with his teammate, Arenado. Could this have exhausted him too early in the season? He seemed absent from the team at the plate several times during the season.
He hit .268/.363/.447 with an OPS of .810. This season, he had 31 doubles, 25 home runs, 89 runs scored and 80 RBI. Considering he was an MVP, comparing his numbers this season to his 2022 season would be unfair, but it is safe to say Goldschmidt had an off-season in 2023. He was two-for-13 in his last five games this season. That's just not how he performs.
Hopefully, he takes his time off and recharges this offseason. He will need to be the Goldschmidt the team desperately needs as a leader and power producer.
Miles Mikolas must have a bounce-back season for the Cardinals in 2024
To provide some semblance of continuity for the pitching staff beyond 2023, Mikolas signed a two-year extension worth $40 million. This will take him through the 2025 season to provide some familiarity and leadership for what is to be a different and younger pitching staff for the Cardinals over the next few seasons.
Mikolas' numbers in 2023 could be attributed to the team around him which had uncharacteristically massive declines on offense and defense.
He was 9-13 with an ERA of 4.78 in a career-high 35 starts. Over 201.1 innings, he gave up a career-high 226 hits and 107 earned runs.
While his teammates were not helpful, his 2023 results could have a lot to do with the pressure he put on himself to be an ace-like pitcher for the Cardinals. Except for Jordan Montgomery, most of the Cardinals' pitching staff was young and inexperienced or dealing with injuries.
Mozeliak is primed to make significant moves this offseason to improve the pitching staff. Hopefully, with the talent gained, Mikolas can take some of the pressure he's placed on himself and try to have a good, productive season in the middle of the rotation.
Andre Pallante must have a bounce-back season for the Cardinals in 2024
Did Andre Pallante have a sophomore season slump? After being one of Marmol's favorite pitchers to use in 2022, Pallante looked frustrated and exposed in 2023.
Pallante pitched in 62 games this season, generating a record of 4-1 with a 4.76 ERA. Over 68 innings, he gave up 36 earned runs, 30 walks, six home runs, threw three HBP, one balk, and six wild pitches. He did have 43 strikeouts. He induced a chase rate of 21.9 percent and 58.9 percent first-pitch strikes, down from 60.2 percent first-pitch strikes in 2022.
He used a mix of a four-seam fastball, a curveball, and a slider, and he used his sinker as his putaway pitch. Pallante should develop his curveball this offseason, as the pitch is currently averaging 76.9 mph with 91 percent active spin and a vertical drop of 66.9 inches.
Pallante induced ground balls 77 percent of the time in 2023. Marmol wanted the pitching staff to throw more swing-and-miss stuff. Maybe this isn't something Pallante can do. If he has success using his ground ball stuff, Marmol and the pitching coach shouldn't try to change him.
Giovanny Gallegos must have a bounce-back season for the Cardinals in 2024
Gallegos is another one of Marmol's favorite pitchers to use. Often unable to go more than an inning, Marmol tries to press the limit with Gallegos when he's doing well on the mound. The effort, however, bit Gallegos and Marmol several times this season.
In 56 games, Gallegos was 2-4 with an ERA of 4.42 and 10 saves. He gave up 11 home runs, 27 earned runs, 12 walks, one balk, and three wild pitches. He did have 59 strikeouts.
Gallegos was never able to effectively go over an inning of work. Due to other injuries in the starting rotation and the lack of innings they gave, Gallegos was merely a victim of a pitching staff that was not built to last an entire season.
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Gallegos will want to have a better 2024. This will be his final guaranteed season on his current contract. He does have a team option for 2025. Gallegos will play to either continue his career with the Cardinals or impress other suitors. Hopefully, he can power through and have a tremendous 2024 season.