5 wild trades the St. Louis Cardinals should consider to accelerate their reset

The St. Louis Cardinals have no excuse not to explore every avenue to improve their ball club this offseason, even in what they are calling a "reset" year ahead of them.

No, they don't need to make any "all-in" moves or sacrifice their future for some win-now acquisitions, but they should leave no stone unturned when it comes to turning some of the value they have on their roster into pieces that could help them contend moving forward.

Craig Breslow, the Boston Red Sox chief baseball officer, hit the nail on the head when accessing his own roster this offseason, saying their club needs to figure out if their young position players have more value with Boston or in a trade somewhere else. The Cardinals have a lot of pieces right now that could be a part of their future, but could also be used to go out and get other pieces for the ball club.

I wanted to look at five different deals that I could see the Cardinals considering that may actually make the roster better, even while parting with valuable talent. None of the players I've placed in these deals need to be traded by St. Louis, but they also should not be opposed to moving them if the right deal presents itself. I'm not necessarily advocating for each of these ideas, but I did want to present how they could make sense for St. Louis and their new timeline of a reset in 2025 and getting back to business in 2026 and beyond.

Here are five deals the St. Louis Cardinals could consider in order to accelerate their retool this offseason

It feels like the last three offseasons, the Cardinals and Marlins have been rumored trade partners with the needs they both had. The Marlins have been searching for middle-of-the-order bats for years now, especially ones with power. They were able to bring in Luiz Arraez for Pablo Lopez two offseasons ago, and while that was a strong addition, they haven't been able to acquire a thumper for their lineup.

The Cardinals, on the other hand, have been lacking top-of-the-rotation starters for some time as well. They finally spent some money on Sonny Gray to fill one of those voids, but they have failed to pair him with a second dynamic arm to headline their rotation.

In this scenario, both the Marlins and the Cardinals take risks by giving up two players with high ceilings, but both are coming off really dissapointing seasons and could see their value tank if they cannot rebound in 2025.

Jesus Luzardo was one of the breakout starting pitchers of the 2023 season, posting a 3.58 ERA in 32 starts for Miami. Luzardo struck out 28.1% of the batters he faced, which was among the best in baseball. His chase% and whiff% were exceptional as well, and he did a really good job of limiting walks as well. His mid to upper 90s fastball and really nasty slider and changeup allowed the lefty to keep hitters off balance consistently. 2024 did not go as planned for Luzardo as he made just 12 starts and really struggled on the mound as he battled injuries.

Nolan Gorman slugged 27 home runs for the Cardinals in 119 games in 2023, posting a 118 wRC+ in the process. In 2024, he struck out at a 37.6% clip, which was a historically bad rate and he saw his average, on-base percentage, and slugging percentage all tank because of it.

The Marlins have plenty of other arms they can lean on, and the Cardinals have a logjam of infielders. While Gorman has two more years of control, pitching seems to be hard to trade for, so a one-for-one swap here seems to make sense for both sides. It would be a tough pill to swallow for both, but may be a gamble worth taking.

The Cardinals and Mariners finally swap a young bat for a young arm

I promise the rest of the deals I have cooked up are a different formula than this, but like the Marlins deal before this, the Cardinals and Mariners have been long linked together by both fans and pundits to swing a deal together.

The Mariners' rotation is currently made up of George Kirby, Logan Gilbert, Luis Castillo, Bryce Miller, and Bryan Woo, and all three are middle-of-the-rotation arms or front-line starters moving forward. It is honestly unfair how much good pitching the Mariners have right now, but with how bad their offense is, they really need to consider breaking up that group.

You can never have enough pitching, but the Mariners are risking wasting this awesome rotation they have built if they do not go out and get bats to supplement it. They have their superstar in Julio Rodriguez and have a few interesting complimentary bats in Cal Raleigh, Randy Arozarena, and J.P. Crawford, but they need more if they are going to compete in the American League.

Neither side is going to like giving up what they'll have to part with to make a deal happen, but swapping Lars Nootbaar for one of Miller or Woo seems to make the most sense for both sides, if they can get on the phone with one another.

Starting with Nootbaar, he hits arbitration for the first time this offseason and is under club control through the 2027 season. Cardinals fans are well aware of his profile as a hitter, and if you go check out his Baseball Savant page from 2024, it's literally all red except for his launch angle sweet-spot%. Nootbaar has all of the tools to be a force at the plate, but for some reason, he has struggled to do that consistently. He's been prone to odd injuries, and then once he does get healthy, he takes a while to heat up.

It would be a big risk for the Cardinals to give up the upside that Nootbaar has, but the incentive to do so is by getting a young, proven starter with upside that does not hit free agency until 2030.

Miller posted a 2.94 ERA in 31 starts for the Mariners this year and will likely receive Cy Young votes. While he doesn't have the flashy strikeout stuff that excites fans, his fastball plays at a high level, and his split-finger compliments it well to induce ground balls. Woo, like Miller, posted a sub-3.00 ERA (2.89) in his 22 starts, and was elite at inducing weak contact and preventing walks. Woo is a primary fastball-sinker starter who mixes in a slider, change-up, and sweeper which allows him to keep opposing hitters off balance.

If this trade went down, the Mariners would be betting on the upside of Nootbaar's bat and how it can take their lineup to the next level. For the Cardinals, they'd be adding a high-quality arm with tons of team control and can hope that the rest of their young bats on the roster and in the farm system can carry the offense moving forward.

The Cardinals get a true middle-of-the-order bat

The last time the Cardinals were in a retool situation, they acquired one of the best sluggers in the game from Oakland, Mark McGwire.

I've found it really interesting that the St. Louis Post-Dispatch's Derrick Goold (subscription required) was checking in to see what a Brent Rooker trade would look like for the Cardinals prior to their public declaration of a reset. Even so, Goold alluded to Gorman being a piece that would make sense for Oakland.

Rooker, despite turning 30 a few weeks ago, does not hit free agency until 2028 and is coming off back-to-back seasons elite seasons at the plate. In 2023, Rooker slashed .246/.329/.488 with 30 home runs and a 126 wRC+. He then followed that up with a .293/.365/.562 with 39 home runs and 112 RBI with a 164 wRC+. Rooker's bat is game-changing and even without playing in the outfield, he was a 5.1 fWAR player.

Rooker being a primary designated hitter makes him an odd trade candidate. With the situation Oakland is in, Rooker is unlikely to be a part of their next contending team, and being able to flip him into multiple intriguing pieces would be beneficial for their long-term future.

I put Gorman in this deal and paired him with Alec Burleson, giving the Athletics two intriguing young bats with different profiles from the left side. Burleson is the high-contact hitter who brings above-average power while Gorman is the elite power and on-base guy. If the Cardinals bring in a guy like Rooker, fitting Gorman and Burleson into their lineup becomes much more difficult, but Oakland would have plenty of opportunities for them.

Tekoah Roby comes in as the third piece of this puzzle, giving Oakland a high-upside arm that also comes with a lot of risk due to the arm injuries he's had so far in his career. The Cardinals possessing Quinn Matthews, Tink Hence, Andre Pallante, Cooper Hjerpe, Michael McGreevy, and other intriguing young arms making parting with Roby less daunting.

A lineup featuring Rooker, Contreras, Nootbaar, Donovan, Winn, Herrera, and Walker has the potential to be a really dynamic group and would be under control for a long time. Losing Gorman and Burleson would hurt, but consolidating them into a truly elite bat who excels with runners in scoring position could vault their lineup from bottom third in baseball up to the middle of the pack or better immediately. That's a risk that may be worth taking.

With Thomas Saggese in St. Louis now and the likes of JJ Wetherholt and Chase Davis on the way, it makes sense to combine some of these young bats and flip them into a bigger fish.

The Yankees reload for another World Series run, and the Cardinals' revamp their pitching

I'm going to be honest, I am very much against the idea of trading Brendan Donovan or Lars Nootbaar this offseason. Even so, neither should be seen as "untouchable", and while any deal would be painful to move them in, like the Mariners deal above, the opportunity for St. Louis to get young pitching here could be worth pulling the trigger.

It is obvious that the New York Yankees are going to need to be aggressive this offseason in going after a World Series in 2025. After falling four games to one in the Fall Classic to the Los Angeles Dodgers this past year, it's clear that the Yankees not only have to find a way to bring back Juan Soto, but they also need to improve the roster further if they want to get over the hump.

Not only is Soto a free agent, but the Yankees have to find a way to bring back or replace 2B Glebyer Torres, RP Clay Holmes, 1B Anthony Rizzo, OF Alex Verdugo, RP Tommy Kahnle, RP Lou Trivino, RP Tim Hill, and RP Jonathan Loaisiga. They won't be able to do all of that through free agency and handing out big contracts, so replenishing their bullpen and adding reinforcements to the lineup will take creative trades as well.

The Yankees have long been interested in Donovan, whose on-base skills and versatility would be a major asset to their lineup. Third base would be the clear spot for Donovan to slot in, but he'd also provide the Yankees with flexibility all over the field as needed. The soon-to-be 28-year-old is top 15 in all of baseball in on-base percentage since debuting in 2022, and Donovan's 115 wRC+ would have been fourth on the Yankees' last year. Getting that kind of production from a player with three years of team control remaining would be huge for their books.

While Luke Weaver emerged as an important bullpen piece for the Yankees last year, losing Holmes, Hill, Kahnle, Trivino, and Loaisiga all at once will have a major impact on their relief core. While they still have Weaver, Mark Leiter Jr., Jake Cousins, and others, it would make a lot of sense for the Yankees' to bring in an arm like Helsley to shut down ballgames, especially since his salary would be smaller than going after a lesser arm on the open market.

While I played with the idea of the Cardinals getting a return centered around Jasson Dominguez (and that would be an awesome haul to prioritize), I could see the Yankees parting ways with one of Luis Gil or Clarke Schmidt to make a deal like this happen, along with throwing in some intriguing prospects to secure the services of both Donovan and Helsley.

In this scenario, I have the Cardinals snagging Gil, who is coming off a 29-start season where he posted a 3.50 ERA over 151.2 innings, striking out 26.8% of the batters he faced. He's just 26 years old and won't be a free agent until after the 2028 season, giving the Cardinals a mid-rotation arm with control that may end up being even more than that as he continues to develop.

Gil is not enough to get both Donovan and Helsley, though. To swoon the Cardinals into making such a deal, the Yankees would also be throwing in two intriguing prospects. Chase Hampton is the Yankees' number six prospect according to MLB Pipeline, and though he missed a large chunk of the 2024 season, he still has the upside of a middle-of-the-rotation starter. Between High-A and Double-A in 2023, Hampton struck out 147 batters in just 106 innings. The elbow issues are concerning for sure, but he has the kind of upside that is worth betting on.

Same with Brando Mayea, a 19-year-old in rookie ball with eye-popping tools that could vault him up prospect lists as he develops. He has plus defense and plus-plus speed in center field to go with an average hit took and the potential to develop average or better power as well. The combination of Gil, Hampton, and Mayea may be enough to convince the Cardinals to let go of their two highly prized assets.