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<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd" xmlns:news="http://www.google.com/schemas/sitemap-news/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1"><url><loc>https://redbirdrants.com/cardinals-albert-pujols-used-hot-yoga-to-win-a-championship-in-st-louis</loc><news:news><news:publication><news:name>Redbird Rants</news:name><news:language>en</news:language></news:publication><news:title>Cardinals&#39; Albert Pujols used hot yoga to win a championship in St. Louis</news:title><news:keywords>Cardinals,Albert Pujols,cardinals news,Dani Wexelman,hot yoga,Cardinals history,St. Louis Cardinals,2006 world series</news:keywords><news:publication_date>2026-08-01T13:02:00Z</news:publication_date></news:news><lastmod>2026-08-01T13:02:00Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_3309,h_1861,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/33/01kyxbsx29vbhwt9wm69.jpg</image:loc><image:title>St. Louis Cardinals manager Tony La Russa greets St. Louis Cardinals Albert Pujols after the Cardinals won the World Series in St. Louis against the Texas Rangers on Oct. 28, 2011.</image:title></image:image></url><url><loc>https://redbirdrants.com/3-bold-cardinals-predictions-that-could-shake-up-the-2026-trade-deadline</loc><news:news><news:publication><news:name>Redbird Rants</news:name><news:language>en</news:language></news:publication><news:title>3 bold Cardinals predictions that could shake up the 2026 trade deadline</news:title><news:keywords>St. Louis Cardinals,Cardinals rumors,Ivan Herrera,Pedro Pages,Dustin May,Jimmy Crooks</news:keywords><news:publication_date>2026-08-01T11:02:00Z</news:publication_date></news:news><lastmod>2026-08-01T11:02:00Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5046,h_2838,x_0,y_491/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/33/01kyx69y19a48ys3c84j.jpg</image:loc><image:title>Jul 29, 2026; St. Louis, Missouri, USA; St. Louis Cardinals designated hitter Ivan Herrera (48) is congratulated by St. Louis Cardinals pitcher Dustin May (3) after hitting a walk-off two-run home run against the Chicago Cubs in the tenth inning at Busch Stadium. Mandatory Credit: Joe Puetz-Imagn Images</image:title></image:image></url><url><loc>https://redbirdrants.com/cardinals-suddenly-facing-steep-competition-in-catcher-trade-market-from-division-rivals</loc><news:news><news:publication><news:name>Redbird Rants</news:name><news:language>en</news:language></news:publication><news:title>Cardinals suddenly facing steep competition in catcher trade market from division rivals</news:title><news:keywords>St. Louis Cardinals,trade deadline,Ivan Herrera,Tyler Stephenson,Carson Kelly,cardinals rumors</news:keywords><news:publication_date>2026-07-31T22:37:00Z</news:publication_date></news:news><lastmod>2026-07-31T22:37:00Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_6856,h_3856,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/33/01kywp74nnmdh9c0wm6w.jpg</image:loc><image:title>Chicago Cubs third baseman Alex Bregman.</image:title></image:image></url><url><loc>https://redbirdrants.com/mlb-insider-reports-cardinals-lars-nootbaar-discussed-internally-by-interesting-contender</loc><news:news><news:publication><news:name>Redbird Rants</news:name><news:language>en</news:language></news:publication><news:title>MLB insider reports Cardinals&#39; Lars Nootbaar discussed internally by interesting contender</news:title><news:keywords>Lars Nootbaar,Cardinals rumors,trade deadline,St. Louis Cardinals</news:keywords><news:publication_date>2026-07-31T19:49:45Z</news:publication_date></news:news><lastmod>2026-07-31T21:29:21Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5720,h_3217,x_0,y_138/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/33/01kywr4hq06fg12c2brr.jpg</image:loc><image:title>Jul 22, 2026; Anaheim, California, USA;  St. Louis Cardinals outfielder Lars Nootbaar (21) looks on in the dugout during the seventh inning against the Los Angeles Angels at Angel Stadium. 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Mandatory Credit: Kirby Lee-USA TODAY Sports</image:title></image:image></url><url><loc>https://redbirdrants.com/cubs-radio-s-insane-pete-crow-armstrong-take-has-cardinals-fans-rolling-their-eyes</loc><news:news><news:publication><news:name>Redbird Rants</news:name><news:language>en</news:language></news:publication><news:title>Cubs radio&#39;s insane Pete Crow-Armstrong take has Cardinals fans rolling their eyes</news:title><news:keywords>Albert Pujols,Yadier Molina,Pete Crow-Armstrong,St. Louis Cardinals,Cardinals news,GOAT,best player of all time,ESPN Chicago</news:keywords><news:publication_date>2026-07-31T16:46:37Z</news:publication_date></news:news><lastmod>2026-07-31T16:46:37Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_6262,h_3522,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/33/01kywfc48q6q9v1apzw1.jpg</image:loc><image:title>May 30, 2026; St. Louis, Missouri, USA; St. Louis Cardinals second baseman JJ Wetherholt (26) looks on as Chicago Cubs center fielder Pete Crow-Armstrong (4) reacts to an overturned call during the third inning at Busch Stadium. Mandatory Credit: Jeff Le-Imagn Images</image:title></image:image></url><url><loc>https://redbirdrants.com/as-the-trade-deadline-approaches-the-future-looks-bright-for-the-cardinals</loc><news:news><news:publication><news:name>Redbird Rants</news:name><news:language>en</news:language></news:publication><news:title>As the trade deadline approaches, the future looks bright for the Cardinals</news:title><news:keywords>Cardinals,trade deadline,Jordan Walker,Dustin May,rebuild,St. Louis Cardinals,Cardinals news</news:keywords><news:publication_date>2026-07-31T16:00:00Z</news:publication_date></news:news><lastmod>2026-07-31T16:00:00Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_6413,h_3607,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/33/01kyv7h22g8pyj1synbp.jpg</image:loc><image:title>Jul 29, 2026; St. Louis, Missouri, USA; St. Louis Cardinals starting pitcher Dustin May (3) pitches against the Chicago Cubs in the first inning at Busch Stadium. 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Mandatory Credit: Jeff Curry-Imagn Images</image:title></image:image></url><url><loc>https://redbirdrants.com/ranking-dustin-may-among-the-cardinals-free-agent-signings-since-2016</loc><news:news><news:publication><news:name>Redbird Rants</news:name><news:language>en</news:language></news:publication><news:title>Ranking Dustin May among the Cardinals’ free agent signings since 2016</news:title><news:keywords>Dustin May,Albert Pujols,Kwang Hyun Kim,Willson Contreras,Sonny Gray,Miles Mikolas,St. Louis Cardinals,Cardinals history,Cardinals free agent signings</news:keywords><news:publication_date>2026-07-31T13:02:00Z</news:publication_date></news:news><lastmod>2026-07-31T13:02:00Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_6734,h_3787,x_0,y_224/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/33/01kyttm3qe659nnr1852.jpg</image:loc><image:title>Jul 29, 2026; St. Louis, Missouri, USA; St. Louis Cardinals outfield, baserunning, &amp; quality control coach Jon Jay (19) fist bumps St. Louis Cardinals pitcher Dustin May (3) during a game against the Chicago Cubs in the fifth inning at Busch Stadium. Mandatory Credit: Joe Puetz-Imagn Images</image:title></image:image></url><url><loc>https://redbirdrants.com/what-cardinals-fans-should-expect-from-quinn-mathews-after-his-promotion</loc><news:news><news:publication><news:name>Redbird Rants</news:name><news:language>en</news:language></news:publication><news:title>What Cardinals fans should expect from Quinn Mathews after his promotion</news:title><news:keywords>St Louis Cardinals,cardinals news,Quinn Mathews ,Cardinals prospects,cardinals rotation</news:keywords><news:publication_date>2026-07-31T11:02:00Z</news:publication_date></news:news><lastmod>2026-07-31T11:02:00Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_5223,h_2937,x_0,y_0/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/33/01kytrc4kvrbqr7w51x6.jpg</image:loc><image:title>Feb 27, 2026; Jupiter, Florida, USA; St. Louis Cardinals starting pitcher Quinn Mathews (60) delivers a pitch against the New York Mets during the first inning at Roger Dean Chevrolet Stadium. Mandatory Credit: Sam Navarro-Imagn Images</image:title></image:image></url><url><loc>https://redbirdrants.com/cardinals-would-get-a-king-s-ransom-for-ivan-herrera-based-on-new-industry-price-point</loc><news:news><news:publication><news:name>Redbird Rants</news:name><news:language>en</news:language></news:publication><news:title>Cardinals would get a king&#39;s ransom for Ivan Herrera based on new industry price point</news:title><news:keywords>Ivan Herrera,Hunter Goodman,Cardinals rumors,St. Louis Cardinals,trade deadline</news:keywords><news:publication_date>2026-07-30T18:09:29Z</news:publication_date></news:news><lastmod>2026-07-30T18:09:29Z</lastmod><image:image><image:loc>https://images2.minutemediacdn.com/image/upload/c_crop,w_6633,h_3731,x_0,y_651/c_fill,w_2880,ar_16:9,f_auto,q_auto,g_auto/images/ReutersImages/mmsport/33/01kyt2979t7kwkb4cahm.jpg</image:loc><image:title>Jul 25, 2026; St. Louis, Missouri, USA; St. Louis Cardinals catcher Ivan Herrera (48) hits a two run double against the Cincinnati Reds during the sixth inning at Busch Stadium. 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